The Vegan Athlete Its Not a Myth You Can Do It

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I was contacted to review this book, I received no compensation and opinions expressed are given freely and are my own.

I have been a vegan for over 25 years now and I am a fitness professional, but I am still far from a Vegan Athlete.  What I appreciated most about this book was that if I had a dozen copies I would simply shove them in the hands of each and every person who ever asked me a stupid question such as these:

“Don’t you feel guilty that your kids will never get to try McNuggets??”

“How can you possibly get enough protein?”

“Aren’t you tired all the time, I couldn’t give up meat because I would be tired all the time.”

But my favorite was the “You can’t be a vegan, you’re so fat.” That I received at a yoga teacher training.  To that statement I would have used this hand book to slap the offender across the face because honestly, the meal plan given in here would not have helped my case.  I appreciate the meal suggestions given but there are no portion sizes listed so I know mine would be FAR larger than what the author intended.  Chocolate covered banana slices for dessert sound delicious and very easy to make (I have been doing these and other dipped desserts for years) but if lunch is supposed to be a baked sweet potato with maple syrup and a pinch of nutmeg – that’s all – you’ve lost my vegan vote.

Let me point out, the meals outline will have you in awesome shape, but right now I am still breastfeeding a toddler and infant (4 & 1) almost exclusively – meaning I provide the majority of their calories in addition to those needed for teaching fitness classes – this meal plan just isn’t right for me at the moment personally.

What about the rest of the book? Thank You! Thank you for taking the time to calmly write out answers to all of the questions vegans receive because after almost 3 decades I feel like a broken record and sometimes lose my patience when well meaning individuals question my eating choices. Succinctly and smartly answered questions that focus on the physical benefits of being a vegan.  Yes, I love animals. Yes, I care about animals. Yes, I wear leather at times.  I’m not perfect and I am not a vegan 100% because it is a political stance against animal cruelty.  To be honest I find PETA hypocritical since exploiting animals is heinous they should refrain from exploiting mammals such as women in their half nude ads, but I have digressed.  My point was that the authors approach this work not from the far left animal products are murder, but from the middle of the road that eating plant based is healthier.

I should receive some sort of award for reviewing Brett Stewart books, he is a co-author on this title with Ben Greene and as with all of his books I was very pleased with the exercise section.  No, I still can’t do 50 Pullups but I probably could if I stuck with his program.  The man knows how to get results, he provides clear and concise, simple exercises that I do with my clients as a personal trainer and gives the reader great reference photos.

“The Vegan Athlete,” a fitness guide combining dietary know-how with a full body workout program that will build muscle and maximize energy is perfect for someone transitioning into veganism, as well as vegans who want to integrate a fitness program into their lives, as it covers the benefits of plant-based diet, nutritional needs (i.e. amino acids, vitamins), strength-building workouts, and two dozen protein-packed recipes.
“The Vegan Athlete” will help you nourish your body from head to toe with good food and exercise and ends with a wonderful reference section to find more vegan support.

If you are trying to get yourself or your family healthier this summer, this is a great place to start!

Kid Friendly Chocolate Covered Bananas

  • banana
  • chocolate chips / bar
  • optional chopped nuts, crushed cookies
  • optional cake pop or popsicle stick

I own an electric chocolate melter so I dump a bag of vegan chips into, but you can use a double boiler (if you avoid the microwave), or melt in the microwave.

Make it fancy by inserting a stick lengthwise in the banana, then dip in chocolate, roll in optional topping. For finger food, dip sliced banana “circles” in chocolate.  Be sure to set aside on plastic wrap or wax paper and place in the fridge to set, otherwise the chocolate will stick to the plate and be hard to get up without breaking. On plastic or paper, it simply peels off.

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