Tag Archive | Ice Skating

Singing Your Way Through Stress a New Parenting Tip

Puppet Show

Puppet Show

Today was the same as most days, I started off with lofty goals of no yelling, compliance with requests and at least one nap.  There were no total screaming moments on my part, but I couldn’t control what the kids did with their volume.  On a more worrying note my younger son, due to stress I believe, has begun to make sucking noises after he speaks.  The type of noise that comes from pressing the tip of the tongue to the soft palette and then sucking in breath, to punctuate his words.  Everyone in the family is growing weary of this action and its loud sound.  His other new tick is chewing on things; Legos, sheets, collar of his shirt – basically anything a five year old can stick in his mouth that may have germs on it.  These two habits join his already disturbing habit of rolling and chewing on his tongue which all add to my stress because they are signals of his stress. As my husband reminded me tonight on the phone, last time we made this awkward trip he started picking up odd idiosyncrasies, and they diminished once my husband was with us. My main concern is that with epilepsy these types of temporary self-stimulating stress relief techniques can become permanently wired pathways and truly long term habits.  This puts stress levels on high for me in a new way, a parent never wants to permanently mar their child in any way.

Our day proceeded on packed with driving and fun – and because this is a typed format I can’t tell if I mean that sarcastically. I know the first part of the day was not fun as I dealt with a teenager who is a really great guy who makes some poor choices at times.  For example, I asked him to accompany us down the elevator since I was pushing two strollers by myself and holding two cups of tea.  He instead went his own way then watched from inside the mall window as his sister spilled her tea on herself, I had to remove her from her stroller and make sure the other stroller wasn’t in the street – before getting in the elevator without us.  I thought of a way to handle this without much yelling and decided on a discussion of natural consequences that went down like so, “A natural consequence of not wanting to be a part of our family and help out means that you are on your own, so I guess you need to find a way to pay for your private lesson.” That didn’t go over well and  a more heated discussion of what had transpired ensued. The little ones and I went for a stroll before I watched his morning lesson. While I watched our skater the little ones watched Super Why next to me.  This is one of a few times when they really do share and act calm with each other, they take turns holding the phone, making sure the other one can see the screen and co-operatively determine which episode to watch – yes I know it is TV but a psychologist recently told me that the current TV viewing guidelines are unrealistic and must have been set by 60 year old psychologists who still believe in Freud and don’t have children (his words, seriously).  That being said, I do limit my children’s screen time as much as I can while preserving my sanity and I have found that less flashing shows (such as Super Why) don’t stimulate them in the same negative way as brightly, garish shows.  The best shows are realistic shows such as Chopped or Cutthroat Kitchen.  The main concern with screen time of any type is my younger son.  He really loses all self-regulating capability when given screen time outside of these parameters. I digress, on to the rest of our day…

Shuttle Bus to the Museum Campus

Shuttle Bus to the Museum Campus

After the ice rink drop off the younger kids and I headed off to the Portland Children’s Museum again.  This time we split our time between the indoor grocery area and the outdoor adventure area.  My thesis paper for my

Outdoor Adventure

Outdoor Adventure

Montessori certification delved into the levels of parental engagement and developmental purposes of different play areas, including an observational study of play areas at the Children’s Museum – my findings were that realistic play areas create better engagement and have more developmental purpose / positive interaction outcomes so I always try to get them to at least one of these areas per visit.  Of course, I should temper that motivation with knowledge of whether or not we have extra clothing.  Suffice it to say, it was a soggy and oddly dressed ride back to the car on the shuttle with both of my kids wearing oversized, recently purchased museum t-shirts.  Getting them away from the Outdoor Adventure took a great deal of parenting wit to accomplish without screaming “Let’s go” so instead I relied on singing.  I sang a song about me leaving and sure enough they moved along – I was like the parenting piped piper.  I used it all the way to the shuttle to avoid having to carry anyone. To the tune of the “Ants Go Marching” I sang “my kids go marching” and they actually marched in line to the shuttle to the bemused smiles of other parents. Win for me!

Play it Forward Piano at the Entrance

Play it Forward Piano at the Entrance

We piled into our rental car super soggy and super sleepy -viola! one goal met, both children took a nap.  They were completely exhausted and we headed back to the rink to pick up our skater.  From the rink it was a short trip back to the hotel to jump in the pool; because sure enough those naps were short lived. I can still feel the effects of our pool visit – three kids hanging on me, jumping on me and requesting to be thrown into the air has taken its toll on my back and provided me with a really strenuous water resistance workout – I may never hit the fitness center here and I am okay with that.  Our pool jaunt reaffirmed my

Plumb Tuckered Out

Plumb Tuckered Out

belief that loud areas are not conducive to small children following instructions.  I think that the cacophony of the filters, the hot tub and the echo in the pool enclosure is way too over stimulating and of course this results in a failure to comply with requests which in turn escalates the requests in my world.  My younger son decided to throw a pool towel into the pool, the older one threw it back, this went on for five minutes during which time I used positive phrasing “pool towels are for drying ourselves, you may put the towel away” etc.  None of these worked, I yelled – and I kicked them out of the pool – again it started with a calm request “you may sit on a chair” and then after my requests went unanswered I yelled for them to get out of the pool. If you are keeping track I have a pitiful winning streak by this point in the day but ever a glutton for punishment (or feeling my own inadequacies as a parent) I proffered up a trip to Washington Square Mall to visit the puppies and the Lego store.  

The pet place, Hannah, always gives me a weird vibe having participated for many years in pet rescue and having worked as a vet tech.  They claim to be a pet society of some sort and set you up on a monthly payment plan, of more than $100,

Soft Play Area

Soft Play Area

for the lifetime of your pet which includes vet and food; however as our visits have been frequent, I get the distinct feeling it is nothing more than a dressed up pet shop and far less than a pet rescue.  They always have puppies and really hard sell – which is not what rescues normally do.  Not to mention today Michael F asked “are you looking to adopt a pet” while holding a tiny bundle my daughter wanted to pet – and before my no stopped resounding he had haughtily walked off to a corner of the “store” for no other reason than to make a point that pets were for petting by people who were interested in this scam. We left without a new pet, thankfully, because we are not ready for one which is sadly a thought I had for many of the people who were easily gaining quick access to “adoption”.

Angry,Contemplative? Who knows.

Angry,Contemplative? Who knows.

Never chagrined by others, my daughter gayly ran off to the soft play area for a bit. I didn’t fare much better at the next stop. The Lego store didn’t involve any yelling but it did involve a return before we left the store and a discussion with my older one who dropped a pouty face several times.  I’d like to say that I don’t understand him some days, but its more like every other hour I call into question my understanding of the world and human behavior, as well as facial cues. Being the parent of a teenager is pretty stressful at times which is why I am sure Montessori suggested Erdkinder and the idea that teens should live on the land away from family learning life skills.

Veggie Grill and Lego Building

Veggie Grill and Lego Building

The mall is just down the road from Veggie Grill, a place I know all of the kids will eat something and I can order off of their garlic-free menu with ease. Last time we were in I was sure to grab their app which allows you to snap photos of your receipt and earn points.  So far we received a free appetizer for signing up and have 300 points good for a soup or dessert – I’m accruing them for a free entree.  As usual the kids ate “wings” and mac n cheese.  I dined on the All Hail Kale, mashed cauli-potatoes and gave the new street corn a try – it was great.  Everyone finished their meals and we decided to walk over to New Seasons to pick up detergent for hotel laundry night. If you have every been to Meijer you know how easy it is to get sucked into general merchandise purchasing, or even little bits of things you don’t really want or need – well New Seasons takes this to a whole new level because everything looks adorable, handcrafted and high-end decorative.  That we have not left with tiny gurgling fish pitcher shot glasses on our last four trips is completely a feat of ultimate will power – everyone in our family wants one.  We walked back to the car singing once again a song about how everyone was walking – this is a favorite of my youngest, she adores any song about what she is doing. 

In retrospect my day was a huge win.  There were dozens, maybe hundreds of other interactions with my children when I was able to keep my cool during bouts of crying, screaming, stomping or all three.   

 

 

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My Apocalyptic Life and Finding Gratitude

Hectic is an understatement. I recently graduated in May from an AMI accredited training program as a Primary Montessori Guide. Two weeks later my family packed up our small (895 sq ft) apartment and headed to Baltimore, Maryland so I could finish an intensive Masters of Education program at Loyola. We stayed in the Charles Village neighborhood a block from Hopkins and two blocks off of York Road which puts the phrase “night and day” in new perspective. On one side of the Victorian painted lady we were occupying (without air conditioning in 100 degree weather) were preppy young co-eds and on the other side, a lower socioeconomic neighborhood that had lines of police cars with rollers on stationed at each corner come 5 pm and helicopters circling above all night. It was a little surreal.

Flash forward three weeks and the kids and I were on a plane to Nashville, TN for a job in a small town school while my husband headed back to Oregon to facilitate the expansive and expensive move of our belongings via UHaul’s U Boxes. UHaul missed the mark at several stages during our move but here we are using them again because they are convenient, cost effective and offer onsite storage. My job did not pan out the way I had been expecting which was sad because I had gotten used to the smell of sweet grass as I cycled to work, a 2400 sq ft updated town-home, the donkey in the field behind our home, and had even resigned myself to living in a town without a library, where the biggest attractions were the fountain in our fabricated village neighborhood and the Sonic drive-thru. I had also secured a second part-time job teaching fitness and yoga classes at a local gym. I liked that when I was late coming home my husband had two places to look for me and could find me and my bike in under 10 minutes. What I could have done without fills a small part of my personal journal journeying my road to becoming a Montessori Primary Guide and I am sure I will never forget all of the reasons I left this job and town – but I am trying my hardest to bring my past life as a yogi into play and leave it all behind me.

Zip forward to the day after we unpacked our last box and then decided we were not going to stay in TN. Instead, we were headed back to Portland – the place I kept referring to as home. To solidify this idea we took a 6 hour car trip back to Illinois to visit our previous home and take care of some errands in person. Then back to TN after three days and onto a plane for Portland, OR -just me and the three kids. Not a big deal for most people, but I really abhor flying, think panic attack, white knuckled gripping of armrests fear – with three kids in tow.  I have a great game face.

So here we are; you, me and my kids on the end of my first full day back in Portland. I have not yet found a place to live, I have been to the ice rink more times than I care to recall in this day and a half but that knocks out steps to my older son’s dream of skating in the Olympics. I have watched and listened to my children deal with the stress of moving, uncertainty and a missing father with very open eyes and wounded heart. My own relations with them are strained more than I like because of all of the stress. I have been reading The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace and of course reading that stress could literally kill me, cause cancer, and obesity does nothing to help my mounting stress – I jest, a little. We tried a no yelling or screaming day, it lasted exactly one and a half minutes before one from the backseat yelled at one in the front seat as I tried to calmly diffuse the situation through gritted teeth. I realize more and more how having a second adult helps, my son commented “When daddy isn’t here I am a better son because I have to be, when he’s around I’m worse”. That prompted a discussion about independence and responsibility, I corrected him that all of them are the best thems they can be, but when daddy isn’t around they have opportunities to take on more responsibility. For example, I had to have the kids come with me to a job interview today because there was no-one to watch them my eldest did so by taking his younger siblings around the neighborhood and giving them snacks.

I want to cultivate gratitude so that I don’t get into this kind of situation again,  looking for something better and not appreciating what I have, but even more than that because I really do know the value of all that I have, sometimes I don’t have gratitude for myself or grant myself the time to just be.  I rushed to find the perfect job and what that boils down to is a lack of gratitude for who I am and the special talents I bring to any situation.  I hope to recognize all that I actually do accomplish and instead of playing it down or worrying what someone else thinks – I want to validate myself and be grateful for who I am.  Along this line I decided to document this next year, I hope daily,  to prove to myself that I am doing the best I can do and making the most out of my time with my kids.

Some of the things we did and places we went today:

  • Mio Sushi – extensive menu for vegans with gluten free tamari and kids’ bentos.  I love the use non-dyed ginger, the wasabi is delicious and the kids like eating here.
  • Portland Children’s Museum- a great place rain or shine with newly opened outdoor exploration area.  You now have to pay for parking but it isn’t too bad.  Great little cafe with vegan options inside.
  • Llyod Center Ice Rink – a great place for kids or a date and reasonable rates to skate.  Located inside the mall so you don’t have to watch a lesson, you can shop!
  • New Seasons Market – one of our favorite places to shop, somehow it feels friendlier than Whole Foods, the stickers flow for kids and the Williams St. location has my children’s favorite cashier so we had to go and say hi today.
  • Back to Eden Bakery – gluten free vegan bakery serving soft-serve ice cream and some really great baked goods, the scones are scrumptious and the rotating selection always impresses with innovation.
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Olympic Dreams