Tag Archive | lifestyle

Emily Can B Fit: Deed Develops into Habit

Last night was a rough one: between my children being waking sick and myself being blue about the journey ahead of me to get back to where I once was, I couldn’t sleep. My partner arrived home early from his nightshift and immediately set about building me a fort-nest.
The fort-nest is my way to find peace and sanctuary when a hug isn’t enough. It takes the kitchen table, several blankets (with a chair atop the whole mess for support) and every available pillow to construct – which my husband did without being asked. Crawling inside fort-nest is like crawling back into the womb. There is something quiet and calming, even within my own noisy city apartment. Of course, it is not a complete fortress of solitude and soon my peaceful retreat was pierced by the meek noises of an ill three year old, but I find fort-nest is made better by nursing, the release of oxytocin helps magnify the calming effect.
After three hours of sleep I was awoken by my another child who preferred I walk him to camp, a regular feeling of his and actually a blessing in disguise. His personal desire for my presence on the morning walk forces me to get up for a morning walk (this could be made more manageable if the other ones let me sleep – this morning he shouted “wake up mom!” while we were crossing the street, I can’t be sure that I wasn’t dozing while walking).  Deeds become habits and the same thing kept me feeling healthy while I was completing my M.ed, I walked two and a half miles to and from campus daily in the sweltering Baltimore heat.

Blue Lotus Chai

Blue Lotus Chai

Arriving home I decided to make my Super Quick Vegan Dal for breakfast and eat half of a gluten-free ginger coconut muffin. I am trying to eat fitter by eating half of what I normally do, with the knowledge that if I want more I can have.  After years of battling eating disorders I have found that my sense of satiation as well as hunger is not reliable. Half a muffin was actually enough and I finished it all off with my new favorite local made, chai tea – it’s good plain (which is what is healthiest) but it is fantastic with rock sugar and vanilla flax milk.

Next were basic chores around the apartment and making salt dough for the little tyke.  This is the children’s favorite and keeps them creatively occupied for hours.  I even took a nap.  Awaking feeling…well, rested somewhat, I made a Super Quick Vegan Mock Ham Salad and scooped it atop two pieces of my favorite local gluten-free bread, open faced. Open-faced is my trick for eating slower and visually being more full – it looks like more sandwich.

The day started to wind down as we headed to pick E up from camp and drop the little one off for a gym class. Another great chance to walk with the family.  I love living in Portland, everything is easily accessible via walking or biking – it was one of the reasons I moved here and I am finally taking advantage of this.

My nightcap? A 7 pm yoga class only 700 feet from my front door at the local health club. Looks like my fitness is on the right track!