I received a copy of this book for review. I was not compensated in any way, all of the opinions expressed are given freely and are my own.
Health journalist Liz Vaccariello brings a third book to the market with 21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast, the latest in a chain of books written about weight loss and digestion. While the book held no help for me because of its reliance on meats, eggs and limited dairy, however; page 105 has a sidebar of Vegetarians Welcome Here stating that vegetarians are used to making substitutions. It did hold some interesting hypotheses on what causes bowel pain and digestion issues, including pregnancy. Research regarding the gut conditions of pregnant women shows that they undergo dramatic changes which explains a great deal of the complaints mothers have during and after birth, the high need for modification of diet and even the high incidence of elimination diet in treating breastfed children.
There are some quick tips given regarding the “Belly Buddies” that should be included in meal plans such as:
- anti-inflammatory fats
Most of these may already be known, but the authors do go into greater detail into these categories, and they also include a quick reference list on page 95. At the end of the book there are “Belly Bully” tests which are propositioned as reverse elimination diets. You add a certain amount of these foods to meals across a span of time and see if you have an adverse reaction. Garlic and onions, my own nemeses are on this list.
There are recipes and meal plans given including make a head meals. There are three phases, and a fairly lengthy bibliography referencing where some of the research for this book came from. Convenient shopping lists are also provided and an index of recipes to make meal planning quicker.
Also present is a nice discussion of exercise and studies that conclude too much exercising not only impedes weight loss but it ruin the intestinal lining – a fascinating read and research but the test subjects were postmenopausal women, so it may not apply to all groups. Several studies are sighted that support the use of moderate exercise in maintaining a healthy weight and health GI tract.
This book definitely provide some interesting recipes and may be just what someone looking for an alternative way to manage their gut health is looking for.
Please read more about the book and its authors below:
Trim Tummy Fat – and Target Bloating, Gas and More – with 21-Day Tummy,
The Revolutionary Diet That Shrinks and Soothes Any Belly Fast
Treat Common Digestive Disorders While Dropping Pounds and Inches in Three Weeks
NEW YORK – October 28, 2013 – From burps and groans to discomfort and moans, millions of Americans have stomach issues. One of the most common? Extra weight – which frequently brings indigestion, painful stomach cramps, uncomfortable bloating, and other tummy troubles. Research shows that foods that lead to gastrointestinal problems are often the same ones that pack on the pounds. Reader’s Digest editor-in-chief and New York Times best-selling author Liz Vaccariello suffered from these embarrassing symptoms, so she followed her own gut and teamed with Kate Scarlata, RD, LDN to distill the latest science and create 21-Day Tummy, a new healthy eating plan that shrinks and soothes any belly fast.
21-Day Tummy, available now at www.21daytummy.com and in stores nationwide December 26, does what no other diet plan can do: it trims tummies while tackling the “big five” most common digestive problems that no one wants to talk about: heartburn, gas and bloating, constipation, diarrhea, and irritable bowel syndrome. The easy-to-follow plan focuses on carb-light, anti-inflammatory foods scientifically proven to balance gut flora, reduce inflammation, soothe the digestive system and shrink fat cells (“Belly Buddies”), while avoiding pro-inflammatory fats and high-fructose foods (“Belly Bullies”).
“When I uncovered research linking two of my own challenges – weight gain and digestive slowdown – I knew I had a fresh solution to a common problem. I’m amazed at how great I feel eating this way – my digestion is regular and I don’t suffer cramps or feel bloated anymore,” said Vaccariello. “It’s possible to lose weight and improve digestion at the same time, and 21-Day Tummy will show you how, leaving you healthier, happier – and more comfortable!”
21-Day Tummy includes:
- · Real-Life Success Stories & Advice – Reader’s Digest recruited real men and women who tried out the 21-day plan. All lost weight – up to 19 pounds – and belly inches. The grand tally of weight loss in three weeks: 90 pounds! They each reported major improvements in their digestive issues and most found that their gas, bloating, nausea and bellyaches disappeared. The top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux.
- · Recipes: 50 scrumptious recipes that incorporate Belly Buddies – foods that help shrink and soothe stomachs – such as Tomato-Ginger Flank Steak, Ratatouille Frittata and Strawberry Soufflé-lets.
- · Workout Plan: An optional equipment-free workout plan created to soothe and sculpt your belly with a mix of core strengthening, walking, and yoga exercises.
- · Belly Bully Tests: Guidelines on how to identify which Belly Bullies are problematic for your system and what you can reintroduce to your diet, so you can enjoy a variety of foods.
21-Day Tummy will help you target the foods and behaviors that challenge your personal digestive system and show you how to eat in a way that keeps you feeling great – and looking lean – for life.
Pub date: December 26, 2013
Available now at ReadersDigestStore.com and wherever books are sold.
About Liz Vaccariello
Liz Vaccariello is the editor-in-chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the New York Times bestsellers The Digest Diet, The 400-Calorie Fix and Flat Belly Diet!. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).
About Kate Scarlata, RD, LDN
Kate Scarlata, RD, LDN, is a registered and licensed dietitian with over 25 years of experience in the nutrition and wellness field, specializing in digestive disorders. Kate completed her postgraduate training at Brigham and Women’s Hospital, a Harvard Medical School teaching affiliate. The author of The Complete Idiot’s Guide to Eating Well with IBS, she has been interviewed in many national publications, including Ladies Home Journal and Fitness magazine. She lives and practices in Boston, Massachusetts.
About Reader’s Digest Association
Reader’s Digest Association (RDA) is a family of iconic brands that celebrate reading, sharing and doing among consumers on print and digital platforms. Our portfolio of products includes our flagship magazine Reader’s Digest; Taste of Home, the world’s largest circulation food publication; The Family Handyman, America’s leading source for DIY; and a suite of Enthusiast titles including Birds & Blooms, Country, Country Woman, Farm & Ranch Living and Reminisce. For more than 90 years, we have simplified and enriched the lives of a passionate readership by discovering and expertly selecting the most interesting content in family, food, health, home improvement, finance, and humor. Reader’s Digest casts a global footprint by providing products and services around the world through owned and licensed operations. Further information about the company can be found at www.rda.com.