I absolutely love this book for its illustrations, give me an anatomy book hands down any day and I am glued to the pages. This book is broken down into specific muscle categories with clearly verbalized to the point execution notes, a meter for level of difficulty, variations and specific muscles targeted (yes the category may be chest, but there is more than one muscle in there!).
SO how will this book play out to the fitness neophyte? Probably not too handy. There are several brief tables in the back that breakdown some sample push-pull, split or whole body workouts, and if you aren’t sure what some of those mean…that is kind of my point. This is another great book for the fitness professional, someone working with a fitness professional, or anyone looking for more information on anatomy and how muscles work.
While Contreras believes all strength trainees should master their own bodyweight as a form of resistance training before moving on to free weights and other training systems, he is adamant that a person can maintain muscularity and fitness solely by performing bodyweight exercises. “As you progress to more difficult variations and increase the number of repetitions you perform with the various exercises, you will continuously challenge your neuromuscular system,” he explains. “Your body will respond by synthesizing more protein and laying down more muscle tissue. In essence, your body adapts by building a bigger engine.”
Featuring drawings, instructions, and descriptions of 156 innovative and unique exercises, along with a rating system to help you determine the level of difficulty of each exercise, Bodyweight Strength Training Anatomy goes far beyond standard pull-ups, push-ups, and squats to work every muscle in the body. Contreras, who maintains a popular blog at BretContreras.com, also has instructions on creating a customized, equipment-free workout program for building a stronger, more toned physique.
I received a copy of this book for review, I was not compensated in any way and the opinions expressed are freely given and my own.